Savory Snacks

//Savory Snacks

Wheat Free Sunflower Crunches

Prep Time: 10 minutes Cooking Time: 15 minutes Yields: 10 servings Ingredients: 1 cup sunflower seeds 1/2 cup sesame seeds 1 tablespoon poppy seeds (optional) 1 1/2 tablespoons olive oil 1 tablespoon maple syrup Directions: Preheat oven to 375 degrees. Combine sunflower, sesame and poppy seeds in a blender. Blend until combined. Add oil and maple syrup, blend [...]

By | 2017-11-07T20:50:24+00:00 May 11th, 2012|Savory Snacks|0 Comments

Veggie Muffins

Prep Time: 15 minutes Cooking Time: 15 minutes Yields: 8 servings Ingredients: 2 cups spelt flour 1/2 cup finely chopped fresh parsley 1/2 teaspoon sea salt 2 eggs, beaten 1 cup grated or finely chopped veggies 1 cup rice milk Directions: Preheat oven to 325 degrees. Lightly grease a muffin tin. Mix flour, parsley and salt in a [...]

By | 2015-06-01T13:51:05+00:00 May 11th, 2012|Savory Snacks|0 Comments

Sautéed Edamame

Prep Time: 5 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 2 cups shelled edamame (get them pre-shelled in the frozen section) 1 tablespoon olive oil 1/2 teaspoons sea salt Juice of 1 lemon 2 tablespoons chopped cilantro Black pepper to taste Directions: Cook edamame in boiling water for 10 minutes. Drain beans and chill in the [...]

By | 2017-11-07T20:50:24+00:00 May 11th, 2012|Savory Snacks|0 Comments

Roasted Garlic Spread

Prep Time: 5 minutes Cooking Time: 45 minutes Yields: 8 servings Ingredients: 1 head of garlic 1 tablespoon olive oil Directions: Preheat oven to 375 degrees. Carefully slice the entire head of garlic about1/4 of the way down, exposing the cloves. Drizzle oil over the entire head. Wrap in parchment paper and then aluminum foil. Place in the [...]

By | 2017-11-07T20:50:24+00:00 May 11th, 2012|Savory Snacks|0 Comments

Polenta

Prep Time: 5 minutes Cooking Time: 40 minutes Yields: 6 servings Ingredients: 1 cup yellow corn grits 1 teaspoon tamari 1 tablespoon olive oil Generous pinch dried basil 3 cups filtered water Directions: Place all the ingredients in a saucepan and whisk to combine. Bring to a boil over medium-low heat, whisking frequently to prevent lumping and scorching. [...]

By | 2017-11-07T20:50:24+00:00 May 11th, 2012|Savory Snacks|0 Comments

Parsnip Chips

Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 10 servings Ingredients: 1 pound parsnips Olive oil Sea salt to taste Black pepper to taste Directions: Preheat oven to 350 degrees. Wash parsnips well. Slice parsnips very thin, crosswise, creating circular pieces and place in a bowl. Drizzle lightly with olive oil, salt and pepper and toss so [...]

By | 2012-05-11T23:26:29+00:00 May 11th, 2012|Savory Snacks|0 Comments

Manna Bread Snack

Prep Time: 5 minutes Yields: 2 servings Ingredients: 2 thin slices of sprouted or gluten free bread 1 tablespoon tahini Sprinkle of goji berries or raisins 1 tablespoon coconut flakes Directions: Lay the bread slices on a plate. Spread a thin layer of tahini on each slice. Decorate each slice with berries, raisins and coconut flakes and [...]

By | 2017-11-07T20:50:24+00:00 May 11th, 2012|Savory Snacks|0 Comments

Kidney Bean Spread

Prep Time: 10 minutes Yields: 10 servings Ingredients: 2 cups cooked kidney beans plus1/4 cup juice from beans 3 tablespoons brown rice vinegar 2 cloves garlic 3 tablespoons olive oil 1 tablespoon flax seed oil 1/2 teaspoon sea salt 1/4 cup minced cilantro 1/4 cup minced green onions Directions: Combine beans, bean juice, vinegar, garlic, oils and [...]

By | 2017-11-07T20:50:25+00:00 May 11th, 2012|Savory Snacks|0 Comments

Kale Chips

Prep Time: 10 minutes Cooking Time: 10 minutes Yields: 10 servings Ingredients: 1 to 2 bunches kale Olive oil Directions: Preheat oven to 425 degrees. Remove kale from stalk, leaving the greens in large pieces. Place a little olive oil in a bowl, dip your fingers and rub a very light coat of oil over the kale. Place [...]

By | 2012-05-11T23:22:11+00:00 May 11th, 2012|Savory Snacks|0 Comments

Honey Sesame Treats

Prep Time: 5 minutes Cooking Time: 10 minutes Yields: 8 servings Ingredients: 3/4 cup sesame seeds 1 1/2 tablespoons raw honey Directions: Grind 1/2 cup sesame seeds in a coffee grinder or suribachi. Grind well, but not so much that they become nut butter. Place in a bowl, add honey and combine with a fork until it becomes [...]

By | 2017-11-07T20:50:25+00:00 May 11th, 2012|Savory Snacks|0 Comments