About Alene

Hi and welcome to "What Nourishes You?" I am Alene Brennan and as a Health Coach and Yoga Instructor I am happy to share information about food, yoga and life's nourishing moments. I'd love to hear from you, so drop me a message via the contact page. Enjoy the site!

Top 5 Food Triggers for Migraines

Are you scratching your throbbing head as to what is triggering those awful migraines? While the direct cause is still a little foggy in the mind of researchers, the food on your plate could reveal many culprits. With millions of migraine sufferers in the United States alone, the triggers and level of tolerance can vary, [...]

By | 2017-11-07T20:50:22+00:00 June 15th, 2015|Events, Live Events, Migraines, Yoga Class|2 Comments

The Craving that Changed My Life

Food is Medicine. Yoga Transforms. The Body Heals. I experienced these three truths first hand. I changed my diet. I change my lifestyle. I changed my migraines. And that changed my life. It sparked an insatiable craving in me to learn more. What else could food do for the body? What other benefits did yoga [...]

By | 2015-06-16T17:19:18+00:00 April 1st, 2015|Migraines, Yoga|0 Comments

Wanted: Migraine Triggers

After much research in the personal lab of pint-sized me, I started to identify the migraine troublemakers. It was time to kick them to the curb. What were my migraine triggers and where had they been hiding? Here are some biggies that really made a difference to me. Caffeine – aside from the obvious coffee, [...]

By | 2017-11-07T20:50:23+00:00 February 28th, 2015|Migraines|0 Comments