About Me 2018-01-10T10:28:31+00:00

Maybe you’ve been dealing with serious health challenges. Maybe like me, you have an autoimmune disease like Multiple Sclerosis. Or maybe you even have several autoimmunes.

Wouldn’t it be great if you had a favorite ride-or-die friend who deeply understood your health challenges, had a roadmap to help you reclaim your health, and somehow brought humor and levity along for the ride?

Hey, hi, that’s me, Alene.

I know how serious this is and I know firsthand how frustrating it can be to reclaim your independence from a disease.

I’m a Nutrition Coach, Natural Food Chef, Yoga Instructor, Personal Trainer and MS thriver. I’m certified in the Wahls Protocol—a physician-designed nutrition protocol that has achieved phenomenal results in clinical trials…and in my own life.

I believe that having a place of healing (that’s here!), a supportive community (that’s us!), and an empathetic, empowering mentor (that’s me!) can absolutely change your life.

Whether you’ve recently been diagnosed with an autoimmune disease and up to your elbows in what does this mean, what just happened?! Or you’re sick and tired of not looking and feeling the way you want to look and feel, I can coach you through diet and lifestyle changes that will help you create incredible health.

So where do we begin?

Step 1:

First, I’d love to hear your story! I know how unique each health journey can be. Send me an email to fill me in.

Step 2:

Next, I want to direct you to the information most relevant for you. If you’re here for:

Multiple Sclerosis & Autoimmune Disease


Healthy Living

Step 3:

Last, but not least, to continue the conversation… Like. Fan. Follow. Most of all, comment on the posts. I read them all and want to hear from you. Facebook, Instagram, Twitter and Pinterest.

The Official Bio

Alene Brennan is a certified Health Coach, Yoga Instructor and Natural Food Chef.Graduate of the Natural Gourmet Institute’s Chef Training and Food Therapy programs in New York City and the Institute for Integrative Nutrition, Alene’s mentor and teachers include world leading nutrition and health experts such as Annemarie Colbin, Mark Hyman and Andrew Weil.

In addition to these certifications, Alene has great insight in the food and healthcare industry having lead a 12-year corporate career working for Fortune 500 Companies such as Campbell Soup Company and Aramark and well as Virtua.

She unites her training and expertise to support busy women in creating their recipe for a healthy, fulfilling and migraine-free life. Her step-by-step plans support individuals in identifying the best foods for their bodies, using food as a form of medicine and incorporating simple strategies to effectively manage stress.

Alene has been featured in USA Today, Philadelphia Inquirer and Mind Body Green. Check out her blog, tips and recipes at www.alenebrennan.com.

Talking Nutrition in the Media

When I’m not working directly with people, I’m out working to elevate the food is medicine conversation in mainstream media—dashing stigmas and dishing out guidance on foods that nourish the heck out of symptoms.

See it in action:

For speaking and media inquiries, contact me here.